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San Diego resident was attacked with knife for smoking on the beach

It is worth to mention that smoking on major part of beaches within the San Diego city was prohibited back in July 2006, however ban is often violated.


In Germany the court evicts from home retiree for smoking

Dusseldorf court has passed verdict with regard to case of retiree Friedhelm Adolfs...


Some smokers will not refuse cigarette even for money

Scientists with the help of MRT-scanner have found out that by no means all people to quit smoking.


Scientists have interceded in front of WHO for electronic cigarettes

More than fifty scientists from different countries have addressed to World Health Organization with appeal to refuse plans of restricting sales of electronic cigarettes.


Philip Morris will close cigarette plant in Netherlands

American manufacturer of cigarettes Philip Morris International Inc. has declared that will close manufacturing object in Netherlands on the background of weakening demand on traditional tobacco products in Europe.


Philip Morris has transferred manufacturing of Marlboro brand from Russia to Germany

Reduction of sales volumes of Marlboro brand has forced Philip Morris International (PMI) to stop their production on the plant of Saint Petersburg.

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How to reduce hazardous effect of smoking

If you are inveterate smoker and you are not going to give up, here are some advices how to minimize health hazard from your habit.

1. Not to smoke on an empty stomach. The best is to smoke after hearty meal. If you accustomed to smoke after awakening, put the glass of acidulous water and cookies near your bed.

2. Improve peripheric blood supply. You should take a cold shower in the morning. Much better to rub hands and feet with bast whisp. These procedures have to be done every morning before the first cigarette.

3. Breath fresh air. Go asleep in a cool room, try not to smoke in bedroom. Try to avoid smoked places. 4. Go for a walk. It supports the work of lungs. Its better to go fast and breath clear air.

5. Try not to smoke on the move. Not to smoke during running or fast walk. Not to smoke during frosty weather. Such smoking causes more harm and less pleasure.

6. Brush teeth before going asleep. (after the last cigarette)

7. Smoke one brand of cigarette.

8. Make up the shortage of Vitamin C. Eat citrus, cauliflower, tomatoes or take vitamins. Smoker needs vitamin C. Its important to follow this rule during epidemic influenza in off-season: its harder to cure flu and cough for smokers.

Place for smoking.

The choice of smoking place depends on the quantity of smoked cigarettes and the pleasure from smoking. Its better to single out the place for smoking.

 

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