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XVI Cigar Festival in Cuban capital. Part 2

One day earlier for rolling up cigars, workers had to remain for overtime hours to prepare tobacco leaves for festival.


XVI Cigar Festival in Cuban capital. Part 1

Pungent smoke fills the room, shades the light and penetrates clothes and skin with tobacco smoke.


Scaring pictures on cigarette packs does not make cigarettes less attractive

The matter is that because of cigarettes smoking is conceived by smokers more positive occupation.


Overdose without scent. Part 3

The subject of second research of Roswell Park Cancer Institute scientists was in electronic cigarettes marking.


Overdose without scent. Part 2

There are some research results that show some positive effects of nicotine on brain (but not smoking).


Overdose without scent. Part 1

How electronic cigarette influence health?

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How to reduce hazardous effect of smoking

If you are inveterate smoker and you are not going to give up, here are some advices how to minimize health hazard from your habit.

1. Not to smoke on an empty stomach. The best is to smoke after hearty meal. If you accustomed to smoke after awakening, put the glass of acidulous water and cookies near your bed.

2. Improve peripheric blood supply. You should take a cold shower in the morning. Much better to rub hands and feet with bast whisp. These procedures have to be done every morning before the first cigarette.

3. Breath fresh air. Go asleep in a cool room, try not to smoke in bedroom. Try to avoid smoked places. 4. Go for a walk. It supports the work of lungs. Its better to go fast and breath clear air.

5. Try not to smoke on the move. Not to smoke during running or fast walk. Not to smoke during frosty weather. Such smoking causes more harm and less pleasure.

6. Brush teeth before going asleep. (after the last cigarette)

7. Smoke one brand of cigarette.

8. Make up the shortage of Vitamin C. Eat citrus, cauliflower, tomatoes or take vitamins. Smoker needs vitamin C. Its important to follow this rule during epidemic influenza in off-season: its harder to cure flu and cough for smokers.

Place for smoking.

The choice of smoking place depends on the quantity of smoked cigarettes and the pleasure from smoking. Its better to single out the place for smoking.

 

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